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GlucoMenu® Newsletter August 11-17, 2008
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GlucoMenu® Szechwan Stir Fry
Recipe Ingredients:
2 fl. oz water
1 T. light soy sauce
1 t. honey
1 T. rice vinegar
1 red hot chili pepper, minced (if desired)
1/2 garlic clove, minced
1/4 cup carrots
1/4 cup green beans
1/4 cup broccoli
1/4 cup mushrooms, sliced
1/4 cup red onions, sliced
1/4 cup water chestnuts, sliced
3 oz. roasted chicken breast, sliced
Recipe Directions:
- Mix water, soy sauce, honey, vinegar, pepper (to
desired hotness), and garlic to make sauce.
- Saute vegetables in wok for 2 minutes. Add chicken.
- Pour sauce in and heat for an additional minute or to desired crispness of
vegetables.
- Serve immediately.
- Makes 1 serving.
Nutrition Facts per serving:
Calories: 252, Carbohydrate: 24 g, Fiber: 4 g, Fat: 4 g, Protein: 32 g, Sodium: 619 mg
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Tip of the Week:
Consider these food tips for your next summer gathering:
- Visit with friends and family away from the food spread to avoid continuous nibbling.
- Plan for one food trip, using a plate, so you have control over the amount eaten.
- Bring a diabetic friendly dish with you to share with others.
- If you consume alcohol, be aware that alcohol and drink mixes add extra calories.
Enjoy the summer season while caring for your diabetes.
Featured Article: Why is my doctor concerned that my blood sugars are high?
When you have a high concentration of sugar in your blood, it affects your body's ability to do its job effectively. Damage can arise due to this increased concentration of sugar in the blood.
Why is my doctor concerned about high blood sugar?
E-mails to Christine:
What is the difference between sugar and sugar alcohols?
Exercise Tip:
Daily exercise helps with both weight loss & blood sugar control.
The standard recommendation for exercise is 30 minutes each day, 5 days per week.
Avoid taking any more than 2 consecutive days off from exercise (American Diabetes Association).
Food Picker:
 Several beverages were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"Since using GlucoMenu my fasting blood sugar has gone down. It is working great! I am really glad I came across your site. Thanks so much!"
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