Fat: 2 g
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
62% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 690 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Always check the ingredient list to ensure the product is dairy free. In addition to the words dairy or milk, look for words such as casein, caseinate, whey, lactalbumin, or lactoglobulin to indicate dairy as an ingredient. Vegan (or animal free) products should not contain cow's milk or dairy products. Some food labels will indicate they are manufactured in a facility with a particular allergen.To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: progressofoods.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
Analyze another Allergy Free product...
|
Nutrition Facts
Serving Size 1 cup (246g)
Amount Per Serving
Calories 130 Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 690mg
Total Carbohydrate 20g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
Protein 8g
| Vitamin A 15% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
