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Wednesday    
9/8/2010    
 
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FOODPICKER: Beverages: Coffee & Tea
Lipton Pureleaf - Sweetened

  Choose this beverage:  Less Often
         
Fat:  0 g
Your selection contains no fat.  Strive to consume less than 30% of your calries from fat.  This beverage contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  1
100% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  0 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Caffeine Alert:  This product contains caffeine.  Limit caffeine as it can deplete water from your body and stimulate heart rate.

If you choose this consider...

  Coffee and tea can be high in caffeine.  Watch portions of creamers and sugar containing items as they add fat and carbohydrate.  Consider trying sugar free flavorings.

To burn this off...
  • Walk for 14 minutes
  • Jog for 7 minutes
  • Bike for 9 minutes
  • Swim for 8 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  lipton.com

  One unique aspect of diabetes is that complications can be minimized with good self-management practices.  Good practices include eating right, exercising daily, and checking blood sugar.

Analyze another beverage...

Nutrition Facts
Serving Size 8 fl oz
Amount Per Serving
Calories 70 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 18g
   Dietary Fiber 0g
   Sugars 18g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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