Fat: 0 g
Your selection contains zero fat. Strive to consume less than 30% of your calories from fat. This item contains no saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
96% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 220 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Choose whole grain english muffins when available for added fiber. Add scrambled egg substitute (reduced fat & cholesterol free) and lowfat cheese for a quick breakfast sandwich.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: thomas.gwbakeries.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
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Nutrition Facts
Serving Size 1 muffin (52g)
Amount Per Serving
Calories 100 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 0g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 8% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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