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Thursday    
9/9/2010    
 
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FOODPICKER: Candy: Chocolate
Chocolate Sugar Babies

  Choose this candy:  Less Often
         
Fat:  4.5 g
Your selection contains 22% fat.  Strive to consume less than 30% of your calories from fat.  This candy contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
73% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  35 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Chocolate candy is often high in calories and fat.  Keep an eye on portion sizes and reserve this treat for special occasions.

To burn this off...
  • Walk for 36 minutes
  • Jog for 17 minutes
  • Bike for 23 minutes
  • Swim for 19 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  tootsie.com

  Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

Analyze another candy...

Nutrition Facts
Serving Size 19 pieces (40g)
Amount Per Serving
Calories 180 Calories from Fat 40

Total Fat 4.5g
   Saturated Fat 2g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 5mg

Sodium 35mg

Total Carbohydrate 33g
   Dietary Fiber 0g
   Sugars 26g
   Sugar Alcohol 0g

Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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