Fat: 1 g
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
100% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 260 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Bran cereal may contain a high amount of fiber. Start slowly adding fiber to your diet as too much can lead to bloating and gas. Drink extra water to help soften fiber.To burn this off...- Walk for 34 minutes
- Jog for 16 minutes
- Bike for 21 minutes
- Swim for 18 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: generalmills.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories 170 Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 45g
Dietary Fiber 11g
Sugars 13g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 10% |
Iron 25% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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