Fat: 0.5 g
Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
86% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 0 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Multigrain cereal may contain a high amount of fiber, but is primarily carbohydrate. Balance this cereal with a protein containing food such as 1% milk or lowfat cottage cheese.To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kashi.com
 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?
Analyze another cereal product...
|
Nutrition Facts
Serving Size 1 Cup (19g/.67oz)
Amount Per Serving
Calories 70 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 15g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
