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Thursday    
9/9/2010    
 
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FOODPICKER: Condiments: Spreads
Duke's Cholesterol-Free Mayonnaise

  Choose this condiment:  In Moderation
         
Fat:  5 g
Your selection contains 100% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
9% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  90 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you chose this consider...

  Many spreads contain added sugar and sodium.  Measure out portion sizes carefully.

To burn this off...
  • Walk for 9 minutes
  • Jog for 4 minutes
  • Bike for 6 minutes
  • Swim for 5 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  dukesmayo.com

  The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year.  An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.

Analyze another condiment...

Nutrition Facts
Serving Size 1 Tbsp
Amount Per Serving
Calories 45 Calories from Fat 45

Total Fat 5g
   Saturated Fat 0.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Total Carbohydrate 1g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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