Fat: 3.5 g
Your selection contains 26% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
73% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 85 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Brownies are usually high in calories and carbohydrate. Adhere to portion sizes and reserve for special occasions.*Note: the nutrition facts for this brownie mix are for the package contents only and do not include ingredients such as oil or eggs that you might add in preparation. These items will affect nutrients such as fat, saturated fat, as well as calories. Consider using egg substitute (readily available in the egg section of the grocery store) instead of whole eggs to reduce fat, cholesterol and calories.To burn this off...- Walk for 24 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: bettycrocker.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 1/20 pkg (28g)
Amount Per Serving
Calories 120 Calories from Fat 30
Total Fat 3.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.5g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 22g
Dietary Fiber 0g
Sugars 15g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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