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Thursday    
9/9/2010    
 
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FOODPICKER: Desserts: Brownies
Hostess Brownie Bites

  Choose this dessert:  Less Often
         
Fat:  15 g
Your selection contains 48% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 14% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
51% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  140 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Brownies are usually high in calories and carbohydrate.  Adhere to portion sizes and reserve for special occasions.

To burn this off...
  • Walk for 56 minutes
  • Jog for 26 minutes
  • Bike for 35 minutes
  • Swim for 30 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  hostess.com

  Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

Analyze another dessert...

Nutrition Facts
Serving Size 1 package (62g)
Amount Per Serving
Calories 280 Calories from Fat 140

Total Fat 15g
   Saturated Fat 4.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 50mg

Sodium 140mg

Total Carbohydrate 36g
   Dietary Fiber 2g
   Sugars 26g
   Sugar Alcohol 0g

Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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