Fat: 7 g Your selection contains 79% fat. Strive to consume less than 30% of your calories from fat. This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0 20% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 250 mg People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Salad dressings can be high in calories and fat. Consider portion sizes. Try having salad dressing on the side for better portion control.To burn this off...- Walk for 16 minutes
- Jog for 8 minutes
- Bike for 10 minutes
- Swim for 9 minutes
Based on a person weighing 175 pounds |  |
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Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.
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Nutrition Facts
Serving Size 2 Tbsp
Amount Per Serving
Calories 80 Calories from Fat 60
Total Fat 7g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 250mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Sugar Alcohol 0g
Protein 0g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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