Fat: 2.5 g
Your selection contains 22% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
0% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 70 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Shellfish is a lean protein source that can easily be added to a meal. Limit butter and cream sauces due to high fat content. Try adding lemon and fresh herbs instead.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: gortonsfreshseafood.com
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories 100 Calories from Fat 21
Total Fat 2.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 80mg
Sodium 70mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 18g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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