Fat: 1.5 g
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
0% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 90 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: gortonsfreshseafood.com
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.
Analyze another fish or seafood product...
|
Nutrition Facts
Serving Size 3 oz cooked
Amount Per Serving
Calories 100 Calories from Fat 14
Total Fat 1.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 90mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 21g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
