Fat: 5 g
Your selection contains 29% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
0% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 43 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 31 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |  |
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 156 Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 42mg
Sodium 43mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 25g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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