Fat: 1 g
Your selection contains 20% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
87% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 1 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Fresh fruits contain some fiber and are usually a better alternative to juice.*Note: 3/4 cup blackberries is considered 1 carbohydrate choice or 15 grams carbohydrate according to the American Diabetes Association. To burn this off...- Walk for 9 minutes
- Jog for 4 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds |  |
 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?
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Nutrition Facts
Serving Size 3/4 cup (108g)
Amount Per Serving
Calories 46 Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 10g
Dietary Fiber 6g
Sugars 5g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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