Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 2
100% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 0 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Dried fruits are condensed therefore they have a higher carbohydrate content. Limit portion sizes... a little goes a long way.To burn this off...- Walk for 24 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dole.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
Analyze another fruit...
|
Nutrition Facts
Serving Size 1 oz (40g)
Amount Per Serving
Calories 120 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 33g
Dietary Fiber 3g
Sugars 28g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
