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Thursday    
9/9/2010    
 
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FOODPICKER: Meat: Pork
Oscar Mayer Bacon Natural Smoked Uncured

  Choose this meat product:  Less Often
         
Fat:  5 g
Your selection contains 64% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 26% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
0% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  250 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Pork can be high in fat.  Look for extra lean cuts (try lean pork tenderloin).  Cured meats such as ham are higher in sodium.  Watch portion sizes.

To burn this off...
  • Walk for 14 minutes
  • Jog for 7 minutes
  • Bike for 9 minutes
  • Swim for 8 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  kraftfoods.com

  Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

Analyze another meat...

Nutrition Facts
Serving Size 15g
Amount Per Serving
Calories 70 Calories from Fat 50

Total Fat 5g
   Saturated Fat 2g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 15mg

Sodium 250mg

Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 1g
   Sugar Alcohol 0g

Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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