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Thursday    
9/9/2010    
 
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FOODPICKER: Meat: Pork
Farmland Hickory Smoked Bacon

  Choose this meat product:  Less Often
         
Fat:  7 g
Your selection contains 79% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 34% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
0% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  260 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Pork can be high in fat.  Look for extra lean cuts (try lean pork tenderloin).  Cured meats such as ham are higher in sodium.  Watch portion sizes.

To burn this off...
  • Walk for 16 minutes
  • Jog for 8 minutes
  • Bike for 10 minutes
  • Swim for 9 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  farmlandfoods.com

  A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.

Analyze another meat...

Nutrition Facts
Serving Size 15g (2 pan fried slices)
Amount Per Serving
Calories 80 Calories from Fat 60

Total Fat 7g
   Saturated Fat 3g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 15mg

Sodium 260mg

Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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