Fat: 14 g
Your selection contains 79% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
15% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 10 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 32 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: bluediamond.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
Analyze more nuts & seeds...
|
Nutrition Facts
Serving Size 1 oz (28g/about 1/4 cup)
Amount Per Serving
Calories 160 Calories from Fat 130
Total Fat 14g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 5% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
|
