Fat: 4 g
Your selection contains 16% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
75% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 5 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Instant rice is quick and easy. Choose brown rice when possible for added fiber.*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.To burn this off...- Walk for 44 minutes
- Jog for 21 minutes
- Bike for 28 minutes
- Swim for 24 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: unclebens.com
 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.
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Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories 220 Calories from Fat 35
Total Fat 4g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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