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Wednesday    
9/8/2010    
 
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FOODPICKER: Sauces: Asian Sauces
Trader Ming's Gyoza Dipping Sauce

  Choose this sauce:  In Moderation
         
Fat:  1 g
Your selection contains 30% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
80% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  730 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Asian sauces can be high in sodium.  Look for low sodium & low sugar alternatives when available.

To burn this off...
  • Walk for 6 minutes
  • Jog for 3 minutes
  • Bike for 4 minutes
  • Swim for 3 minutes
Based on a person weighing 175 pounds
     

  Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?

Analyze another sauce...

Nutrition Facts
Serving Size 2 Tbsp (30mL)
Amount Per Serving
Calories 30 Calories from Fat 10

Total Fat 1g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 730mg

Total Carbohydrate 6g
   Dietary Fiber 0g
   Sugars 4g
   Sugar Alcohol 0g

Protein 1g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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