Fat: 9 g
Your selection contains 54% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
43% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 190 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Choose baked chips over fried when possible. Consider that some chip products are high in sodium and carbohydrate. Try making your own dip with pinto beans and salsa for added fiber.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: kettlefoods.com
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?
Analyze another snack...
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Nutrition Facts
Serving Size 1oz (28g)
Amount Per Serving
Calories 150 Calories from Fat 80
Total Fat 9g
Saturated Fat 1g
Monounsaturated Fat 7g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 16g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 15% |
| Calcium 2% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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