Fat: 6 g
Your selection contains 39% fat. Strive to consume less than 30% of your calories from fat. This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
54% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 160 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Choose baked chips over fried when possible. Consider that some chip products are high in sodium and carbohydrate. Try making your own dip with pinto beans and salsa for added fiber.To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: lays.com
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Nutrition Facts
Serving Size 1oz
Amount Per Serving
Calories 140 Calories from Fat 50
Total Fat 6g
Saturated Fat 0.5g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 10% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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