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Thursday    
9/9/2010    
 
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FOODPICKER: Syrups & Spreads: Flavored & Maple Syrups
Christie's Maple Farm Maple Syrup

  Choose this product:  Less Often
         
Fat:  0 g
Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  4
100% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  0 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Many syrups are high in carbohydrate.  Select low sugar varieties when available.

To burn this off...
  • Walk for 40 minutes
  • Jog for 19 minutes
  • Bike for 25 minutes
  • Swim for 22 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  christiesmaplefarm.com

  Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

Analyze more syrups & spreads...

Nutrition Facts
Serving Size 4 Tbsp (60ml)
Amount Per Serving
Calories 200 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 53g
   Dietary Fiber 0g
   Sugars 53g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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