Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
100% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 4 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Free Food Alert: This vegetable product is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.If you choose this consider... Many fresh vegetables are low in calories and carbohydrate. Experiment with vegetables by adding them to your favorite casserole recipe or grill at your next BBQ. Watch portions of starchy vegetables (e.g. corn, peas) since these items are higher in carbohydrate.*Note: The American Diabetes Association lists salad greens (such as lettuce) as a free food.To burn this off...- Walk for 2 minutes
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds |  |
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.
Analyze another vegetable...
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Nutrition Facts
Serving Size 1 cup, shredded (47g)
Amount Per Serving
Calories 8 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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