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Apple Juice
(example only... select from categories on left)
 Diabetics should choose this food less often.
100% of calories are from carbohydrate. In general, 40%-60% of daily calories should come from carbohydrate.
Apple juice contains 0% fat.
Strive to consume less than 30% of your calories from fat.
This food contains 0% saturated fat. Limit saturated fat to 10% of total calories daily.
If you choose this consider...
 Fruit juice can increase blood sugar quickly. Monitor portion sizes closely.
*Note: 1/2 cup apple juice is conisdered 1 carbohydrate choice or 15 grams carbohydrate according to the American Diabetes Association. Consider light or low calorie varieties to spare calories and carbohydrate.
Analyze another fruit product...
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Nutrition Facts
Serving Size 8 fl oz (248g)
Amount Per Serving
Calories 117 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 29g
Dietary Fiber 0g
Sugars 27g
Sugar Alcohol 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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