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Lose up to 10 pounds by January 6 Type: Type 2 Diabetes Type 1 Diabetes Pre-Diabetes Gestational Weight: (lbs) Height:   4'6"                           4'7"   4'8"   4'9"   4'10"   4'11"   5'0"   5'1"   5'2"   5'3"   5'4"   5'5"   5'6"   5'7"   5'8"   5'9"   5'10"   5'11"   6'0"   6'1"   6'2"   6'3"   6'4"   6'5"   6'6"   6'7"   6'8"   6'9"   6'10"   6'11"   7'0" Age: (years) Gender: --- Female --------- --- Male ------------- January 2009 Sun. Mon. Tue. Wed. Thr. Fri. Sat.          1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31   Diabetes & Pre-Diabetes Meal Plans GlucoMenu® is specifically designed for Diabetes  Pre-Diabetes  Type 1  Type 2 Christine Carlson, MS, RD, BC-ADM, CDE - Nutrition Director What's New:   E-mails to Christine 12/2/08:  What should I do if I've just been diagnosed with Type 2 Diabetes?   Today's Question:  What foods should I choose?   Today's Tip:  Body Mass Index   Today's Article:  Food Labels   What can a food label tell me?   Yesterday's Article: Benefits of Fiber   What’s so great about fiber?  How much fiber should I have each day?   GlucoMenu® releases Diabetic Food Picker v2.0   Featured Holiday Recipes:   Mushroom Herb Stuffing   Pumpkin Pie Support-Group Recent Postings:   Somewhat in denial   Dr. wants me to take Glucophage   Can you reverse diabetes?   Glucophage experiences   Dealing with diabetes denial   Pre-diabetes lifestyle changes?   Diabetic Rebellion   Introduction from Christine Most Popular Articles:   Blood Sugar Goals   Weight Loss   Can I Eat Sugar?   Control Diabetes with Diet & Exercise   Recently Diagnosed Diabetes Self-Management Magazine:   GlucoMenu® and Diabetes Self-Management Magazine have teamed up! Free subscription to Diabetes Self-Management Magazine when you join GlucoMenu® FREE: Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value! FREE: Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value! FREE: Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

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